This book spells
the process to keep you joyful in this uncertain anxious world. The language is
very simple and has many anecdotes to make it more interesting. Starting by
telling his own personal story, Sadhguru explains through the lectures how to
stop being reactive and take responsibility; anger is a wasteful emotion. This
book gives tips to improve your quality of life. There is clarity in the
concepts and explains how to keep your mind and body fit and relaxed. This is
must read especially in this present situation to cope with mounting anxiety
and fear. Recommended!!
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