Insights of Happiness:
1. Hedonic Happiness: How positive one feels moment to
moment;
2. Life satisfaction happiness: how satisfied are they
with their life;
3. Desire fulfillment: whether one is getting what one
wants;
4. Eudaimonia: people flourishing in all life domains
The biggest drivers of happiness – which both the rich
and the poor can pursue equally -- is having a strong network and bonds with
family, friends and the larger community.
……..Sonja Lyubomirsky, Vice-Chairman, Psychology,
University of California
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